Gaming, a hobby that all of us following this blog have grown to love, or someone we love has grown to enjoy. Now, you will likely be wondering if gaming can cause you any issues, with one of the most common being arthritis. So, can gaming cause arthritis?
It is a fact that gaming can cause arthritis in your hands, finger and thumb joints. This is down to the consistent movement in these parts of your body. The increased amount of strain that is placed on these joints is what causes the arthritis.
When gaming, you are likely to be committed. You are likely to want to play games for hours on end until you complete your goal. With some games being more difficult than others this can result in hours, potentially even a whole day of gaming. This is a lot of pressure on your joints, with them being in one position completing the same movements repetitively.
How can you reduce your risk of arthritis?
After finding ut gaming can cause arthritis, you likely want to know how you can reduce your risk.
One of the best ways that you can reduce your risk of arthritis is by taking regular breaks. This gives your fingers and joints time to rest and remove themselves from the same continuous position.
You should also consider stretching your fingers before, during and after any gaming sessions. This helps to stretch out the joints in your fingers, helping them to be more relaxed and cause less strain. This is why you will generally see people cracking their knuckles before and during gameplay.
Gaming will cause aches and pains in your joints. Whilst it will take a while for it to become major arthritis if you do not do things to help reduce the risk you are likely to suffer from it in the future.